Frequently Asked Questions

What is Om?

Om is a mindfulness app inspired by Buddhism. It offers short teachings in a simple Q&A flashcard format to help you reflect, calm the mind, and return to the present moment. Each day, you receive a small set of questions and answers drawn from Buddhist wisdom. Read one card at a time, reflect briefly, and move on. No long sessions, no pressure.

Do I need experience with Buddhism or meditation?

No. Om is designed for beginners and experienced practitioners alike. The teachings are simple, practical, and focused on everyday life. Just a few minutes. Most sessions can be completed in under five minutes. Om is for anyone seeking calm, clarity, and perspective — whether you’re new to mindfulness or already familiar with Buddhist teachings.

Is this a meditation app?

Om supports mindfulness and meditation, but it is not guided meditation. It’s a quiet space for reflection, awareness, and gentle insight

Can this replace therapy?

Om is not therapy or medical advice. It offers reflective guidance inspired by Buddhist philosophy and mindfulness practices.